I will

RESTORE

 

About

PILATES

Pilates was developed during the second world war as a method of rehabilitating injured soldiers. It is a mind-body discipline that strengthens, lengthens, and tones every muscle in the body. Pilates can be practiced by anyone, regardless of age, physical ability or current physical condition. 

 

Before earning my certification as a Pilates Instructor, I was a massage therapist that specialized in polarity therapy and connective tissue massage. These lines of work are a reflection of my lifelong fascination with functional anatomy and the somatic sciences—a fascination that developed out of a quest to understand my own body. After undergoing major surgery as a young child, I was left with nerve damage that limited my motor functions. I worked throughout my adolescence and early twenties in a variety of somatic awareness practices to overcome the damage done by the surgery and develop an intimate relationship and understanding of my body and mind.   

 

Undeniably, the most effective of these practices was The Pilates Method. The physiological improvements were dramatic. Not only did my coordination and strength increase, I also felt the satisfaction of feeling connected and comfortable in my body.  As I deepened my training, I knew that I wanted to deliver the method that gave me such freedom to others.

My Story

(price per person)

Bring your best friend to enjoy a fun-filled class where you'll break a sweat at a more economical price.

Single.................................$55

Package of 3....................$150

Package of 5....................$225

Package of 10..................$400

Duo Class

My

Services

In this one-on-one class, expect a killer workout tailored, specifically, to your body and personal goals.

Single.....................................$80

Package of 3....................$215

Package of 5....................$330

Package of 10..................$605

Private Class

(price per person)

Triple the friends, triple the fun, triple the work. In this class, we'll work through a number of dynamic & restorative exercises.

Single.................................$40

Package of 3....................$108

Package of 5....................$160

Package of 10..................$300

Trio Class
 

CONTACT

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Address:

13400 W. Washington Blvd #203

&

Nova Pilates and Biomechanics 
11621 Barrington court 
2/F #90049

Phone:

(310) 849 4643

 

TESTIMONIALS

Working with Odeila is like being on a journey and you have your own Sherpa. I have been working with Odie for 3 years and it has been amazing. She has guided me to do things I thought I never could. She has helped me grow stronger and more confident. She is truly a patient person, which works well for me as I doubt my technique and she helps me work through it. I look forward every week to work with her and hope to continue for many years to come.

MIA TURLINGTON

I started training with Odie because I was having problems with my hip. This teacher is nothing short of fabulous! She really knows how to activate hard-to-reach muscles. She's all about technique, which, as a former dancer, I appreciate. I am pleeased to say that my hip is currently pain-free. I love Pilates, and I love Odelia

ANNE CHUNG

Take a session with Odelia. You won't be sorry! I was new to Pilates when I first started seeing her, and intimidated by all the machines. She made me feel comfortable, and explaned why we were doing what we did every step of the way. II honestly started to feel different in my body after the very first session, and soon after, I watched my body change before my eyes. She's a lovely person; very sweet and caring. Go see her!

ARIANA CALDWELL