BENEFITS OF PILATES

  • A stream-lined body

  • Long, lean and toned muscles

  • A strong core, which means a supported spine without back pain

  • Improved posture

  • Structural alignment

  • Balanced muscles

  • Better coordination

  • Improved self-confidence and self-esteem

  • Motivation

  • Mental clarity

  • A decrease in mental and physical tension

  • Overall sense of well-being